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Alphonso

Fayetteville, NC, United States | Member Since 2012

2
HELPFUL VOTES
  • 1 reviews
  • 1 ratings
  • 57 titles in library
  • 11 purchased in 2014
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  • Real Happiness: The Power of Meditation: A 28-Day Program

    • UNABRIDGED (5 hrs and 56 mins)
    • By Sharon Salzberg
    • Narrated By Sharon Salzberg
    Overall
    (156)
    Performance
    (125)
    Story
    (129)

    Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....

    Meow says: "Beautifully written and read by the author."
    "Real progress"
    Overall
    Performance
    Story
    What did you love best about Real Happiness?

    it gives you step by step instruction on how to reach your goals with meditating


    2 of 2 people found this review helpful

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