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Alexander

Huntersville, NC, USA | Member Since 2009

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HELPFUL VOTES
  • 1 reviews
  • 40 ratings
  • 300 titles in library
  • 14 purchased in 2014
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  • The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (346)
    Performance
    (168)
    Story
    (168)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
    "Informative for the Newbie"
    Overall

    This book is perfect for those who are struggling with weight loss Mr. Venuto lays out a simple yet very effective plan for creating a healthy lifestyle as a fitness professional I would recommend this book to any of my novice clients as a good first step in their education (which is the exact intent of this book). That being said I feel this would have been much better if it had been read by the author (he conveyed and actual enthusiasm for the material) the narrators voice was annoying and lacking in any kind of passion for the material he also mispronounced several words to the point I spent more time paying attention to him than to the material.
    So if you are new to fitness and proper nutrition go ahead if not look up Mr. Venuto's ebook (which is more advanced and a must read for the fitness profesionals).

    0 of 0 people found this review helpful

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