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AlanK

36 year old father of 3 boys. I was diagnosed with MS in 2009. I served in The United States Marines for four years. I believe that the only way to beat MS is to educate yourself about the disease but most importantly, educate yourself about being a more positive person.

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  • 2 reviews
  • 4 ratings
  • 1 titles in library
  • 0 purchased in 2014
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  • Brand New You: Become the Best Version of You! With a Little Help from our Experts

    • UNABRIDGED (26 mins)
    • By Tony Wrighton, Michael Heppell, Glenn Harrold
    • Narrated By Tony Wrighton, Michael Heppell, Glenn Harrold
    Overall
    (469)
    Performance
    (317)
    Story
    (326)

    Are there aspects of your life you would like to change?Do you want to feel like the best version of yourself? Brand New You is designed to make you feel motivated and inspired to take the steps you need to change your life and achieve your goals.Brand New You is brought to you by Audible and our team of experts

    Thomas says: "Get it. I mean its even Free!"
    "Quick and Educational"
    Overall
    Performance
    Story
    Would you consider the audio edition of Brand New You to be better than the print version?

    I hate reading so yes I would consider the audio edition better.


    What other book might you compare Brand New You to and why?

    It is hard to compare since it is not so much a book as it is an interview. They give some suggestions of books to listen to so I will check them out.


    What about the narrators’s performance did you like?

    The upbeat motivating tone.


    Any additional comments?

    This is a quick listen with a lot of great advice. I have more notes from this 26 min book than some 2 hour long books.

    0 of 0 people found this review helpful
  • The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health

    • ABRIDGED (7 hrs and 44 mins)
    • By T. Colin Campbell, Thomas M. Campbell
    • Narrated By Stefan Rudnicki
    Overall
    (776)
    Performance
    (486)
    Story
    (497)

    The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. The study surveyed the eating habits of 6,500 adults from all over China and Taiwan and found a direct correlation between diet and disease.

    James says: "Deserves a second listen"
    "Life Changing (If you listen and make the change)"
    Overall
    Performance
    Story
    What made the experience of listening to The China Study the most enjoyable?

    The facts in this book are what makes it great. Listening to all the percentages of how unhealthy America currently is. If you do not go into this book openminded you will get nothing out of it. I used to be a major meat eater and milk drinker. I also have been diagnosed with Multiple Sclerosis. I listened to this book because I needed to make a change. This book gave me the facts I needed to hear to make the change.


    What was one of the most memorable moments of The China Study?

    When they talked about the relationship of drinking milk to Multiple Sclerosis. I used to drink milk for every meal. Now I have MS. How can I argue with those facts?


    Any additional comments?

    Live a Vegan life and live a long healthy life.

    0 of 0 people found this review helpful

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