This great book provides a large amount of research-based evidence regarding therapies and tools to improve individual's depression, anxiety, worries and other conditions and situations that cause stress and deterioration of physical and mental health. Dr. Lawlis provides case studies and practical exercises that apply to a great variety of situations and life styles that impede individuals to enjoy their lives at the fullest! Great advice for single and married people as well as parents. It's easy to follow and very interesting and engaging. You won't want to stop listening to it until the end. It's a great and useful book! Love it!
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