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Agnis

Agnispt

CAMBRIDGE, MA, United States | Member Since 2010

2
HELPFUL VOTES
  • 1 reviews
  • 1 ratings
  • 127 titles in library
  • 23 purchased in 2014
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  • The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days

    • UNABRIDGED (10 hrs and 34 mins)
    • By Dr. Frank Lawlis
    • Narrated By Oliver Wyman
    Overall
    (12)
    Performance
    (5)
    Story
    (5)

    In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

    Agnis says: "Great and Useful Book for Everybody!"
    "Great and Useful Book for Everybody!"
    Overall

    This great book provides a large amount of research-based evidence regarding therapies and tools to improve individual's depression, anxiety, worries and other conditions and situations that cause stress and deterioration of physical and mental health. Dr. Lawlis provides case studies and practical exercises that apply to a great variety of situations and life styles that impede individuals to enjoy their lives at the fullest! Great advice for single and married people as well as parents. It's easy to follow and very interesting and engaging. You won't want to stop listening to it until the end. It's a great and useful book! Love it!

    2 of 2 people found this review helpful

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