This was a good pretty quick listen. With a few nuggets of new information. Although he is trying to sell his other books and website membership along the way.
I got the most out of the idea that I subconsciously "need/want" to be fat. I need to change the way I think to change the way I look. I also found his description of a day of his meals to be helpful in thinking that this can be done! This diet plan would work for me as I do think bad carbs and wheat do not do the body good.
Craig Beck seems more in the business of selling Craig Beck than necessarily this book topic.
Usually I listen to non-fiction, but this free little tale made me want to listen to more fiction!
This book is fabulous. Well read great content!
This book gave me step by step guidance for creating my own plan for change.
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