The overall thesis of this book is interesting and in my opinion valid: "Eat food. Not to much. Mostly plants". The underlying point, that both what we eat and how it is produced has changed dramatically over the past forty years, is interesting and generally substantiated.
However, the book was extremely repetitive. The same theme was hit over and over again without going into more detail each time. Overall I found this book was not researched well enough and relied far to much on generalities. Particularly annoying was the unsubstantiated and oft repeated claim that 'traditional diets' are healthier than modern diets. Although this may be true, Pollan provides no evidence for this, nor does he even try to take on the obvious rebuttal that we live far longer today than we ever did on 'traditional diets'.
As I am already sympathetic to the underlying cause, I really hoped this book would be more convincing than it actually was.
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