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angela

Goulburn, Australia

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HELPFUL VOTES
  • 1 reviews
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  • 19 titles in library
  • 6 purchased in 2014
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  • Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (200)
    Performance
    (177)
    Story
    (169)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Nothing really matters says: "It sounds like a cliché, but it changed my life."
    "A great way to learn to meditate."
    Overall
    Performance
    Story
    What made the experience of listening to Practicing Mindfulness: An Introduction to Meditation the most enjoyable?

    I enjoyed the lecture because it was easy to listen to and easy to understand.


    Who was your favorite character and why?

    Professor Muesse spoke very clearly and in simple english


    Have you listened to any of Professor Mark W. Muesse’s other performances before? How does this one compare?

    No I have not.This is my first course Ihave listened to


    Was there a moment in the book that particularly moved you?

    Not sure


    Any additional comments?

    I loved this course because for the first time I truly understand how to meditate and live mindfully.

    0 of 0 people found this review helpful

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