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Cristina

SAINT LOUIS, MO, United States | Member Since 2011

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  • 1 reviews
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  • 19 titles in library
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  • Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! | [Jillian Michaels, Mariska van Aalst]
    Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
    ABRIDGED

    Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

    • ABRIDGED (3 hrs and 5 mins)
    • By Jillian Michaels, Mariska van Aalst
    Overall
    (291)
    Performance
    (116)
    Story
    (113)

    Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan.

    Karen says: "Excellent!!"
    "Excellent"
    Overall
    Performance
    Story

    Jillian Michael has written an excellent book on nutrition here. The endocrine system and how it impacts weight loss and weight gain is key. This is especially important in your 30's and beyond. Great book!

    2 of 2 people found this review helpful

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