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Anoop

Gaborone, Botswana | Listener Since 2007

19
HELPFUL VOTES
  • 1 reviews
  • 23 ratings
  • 1 titles in library
  • 0 purchased in 2014
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  • Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (317)
    Performance
    (278)
    Story
    (265)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Nothing really matters says: "It sounds like a cliché, but it changed my life."
    "Best Course on Meditation"
    Overall
    Performance
    Story
    What made the experience of listening to Practicing Mindfulness: An Introduction to Meditation the most enjoyable?

    This course is not a simple listening experience but can be practice simultaneously.


    What was one of the most memorable moments of Practicing Mindfulness: An Introduction to Meditation?

    The whole course is rooted in one concept "Awareness" and all worldly problems could be overcome through it. This is also a fundamental principle of "Whole to Part". If one is "Aware" all the time then one is also aware of transience nature of everything, physical or non physical.


    Which character – as performed by Professor Mark W. Muesse – was your favorite?

    Buddha


    What insight do you think you’ll apply from Practicing Mindfulness: An Introduction to Meditation?

    Practice awareness through various exercises mentioned in the course.


    Any additional comments?

    This is the best Audible I have come across. I have listened to many other on similar subject but this particular one is invaluable due to following:- It encourages you to do simple exercises.- Insights mentioned are non religious but universal truth.- short stories (gathas) generate clarity.- simplicity.I wish there would be a concise form of these 24 lectures.

    19 of 21 people found this review helpful

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