This course is not a simple listening experience but can be practice simultaneously.
The whole course is rooted in one concept "Awareness" and all worldly problems could be overcome through it. This is also a fundamental principle of "Whole to Part". If one is "Aware" all the time then one is also aware of transience nature of everything, physical or non physical.
Practice awareness through various exercises mentioned in the course.
This is the best Audible I have come across. I have listened to many other on similar subject but this particular one is invaluable due to following:- It encourages you to do simple exercises.- Insights mentioned are non religious but universal truth.- short stories (gathas) generate clarity.- simplicity.I wish there would be a concise form of these 24 lectures.
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