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Jim

Carrollton, TX, USA

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  • The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

    • ABRIDGED (4 hrs and 38 mins)
    • By David Zinczenko, Ted Spiker
    • Narrated By Eric Conger
    Overall
    (461)
    Performance
    (135)
    Story
    (127)

    Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.

    Kevin M. Davis says: "Now it all makes sense"
    "Taking the Mystery Out Of Fitness"
    Overall

    This is an excellent listen, and look forward to hearing the unabridged. It comes with eight PDF files you'll want to download that illustrates exercises, and shows recipes. The exercises are ones that can be done at home using barbells, dumbbells, and body weight. With shelves filled with womens fitness books and DVD's. It's nice to finally see a fitness book geared towards men, though this program still can apply to women as well. This is not just a trendy diet, but a long term fitness program. I ended up ordering the book as well for a referencing, as well as the DVD. This audio book gets all five stars from me.

    0 of 0 people found this review helpful

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