This is an excellent listen, and look forward to hearing the unabridged. It comes with eight PDF files you'll want to download that illustrates exercises, and shows recipes. The exercises are ones that can be done at home using barbells, dumbbells, and body weight. With shelves filled with womens fitness books and DVD's. It's nice to finally see a fitness book geared towards men, though this program still can apply to women as well. This is not just a trendy diet, but a long term fitness program. I ended up ordering the book as well for a referencing, as well as the DVD. This audio book gets all five stars from me.
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