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Dana

Swanzey, NH, USA | Member Since 2005

6
HELPFUL VOTES
  • 1 reviews
  • 183 ratings
  • 227 titles in library
  • 0 purchased in 2014
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  • Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2548)
    Performance
    (1591)
    Story
    (1571)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Kathleen says: "Spark"
    "Reason to work out--instant gratification"
    Overall

    I've recommended this book to anyone that will listen. Ratey has gone on a fact-finding mission about the effects of exercise on mental health and acuity, and what was news to me was the same-day benefits of working out. I just reread (listened to) this book for the third time--it's very motivational when I'm trying to increase my level of fitness.

    6 of 7 people found this review helpful

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