I saw the movie at Sundance Film Festival and had to read the book that let to it. It was a short listen, but a good one. Sad and shocking at times, but a good memoir worth listening to. Stay on the lookout for the film!
This is an excellent meditation. The series of yoga postures are easy to do and but the body in a state of relaxation. I sleep so much deeper and have such vivid dreams and feel so much better overall when I wake up.
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