This is really a high quality audio book with tons of valuable material. This is relevant to any sport. I'm currently carefully working through this audio book for my sport which is competitive racquetball. Covers practical advice for "staying in the zone", "maintaining focus", and appreciating the many dimensions associated with getting your "mental game" correct. I have a PhD in Experimental Psychology and
my research area is Cognitive Science and Mathematical Models of Behavior as well as an athlete
and I feel these lectures have real valuable practical content which is anchored in good science.
Richard Golden, Ph.D.
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