I found this meditation to be emotionally draining, but in a good way. By the end of the recording, I was tired but the anger had diminished. I was amazed -- I yell and scream at these people in my head on a daily basis, yet after doing just that in this meditation, I felt like hugging these people instead.
This book did change my thoughts and my life in one simple sentence Dyer wrote: "Relax, let go, and allow." So simple, yet those words affected my life in a profoundly positive way. I need to keep rereading this book (or listen to the audio), but every time I do, I find my thoughts changing. I feel less self-hatred and less anger. That is worth ten times the price of the book.
I thought this was an excellent book, but I do have one complaint: I thought Dyer read too fast at times. I wanted to relax, listen, and take his words in, but there were many passages where he read so fast I felt tense trying to catch everything he was saying.
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