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Simon

Sydney, Australia

16
HELPFUL VOTES
  • 1 reviews
  • 3 ratings
  • 1 titles in library
  • 0 purchased in 2014
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  • Mindfulness for Beginners

    • ORIGINAL (2 hrs and 26 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (246)
    Performance
    (125)
    Story
    (117)

    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

    ArtC says: "Profound"
    "Content great - presentation poor"
    Overall

    The content is distilled John Kabat Zinn and is wonderful, delivery is sadly lacking and the reason I have discontinued with audible. Track 1 & Track 2 ?? Thats it... unfortunately i don't have the time or the "mindfullness" to waste so many moments of my life finding the sections of the piece I want to listen too.

    16 of 24 people found this review helpful

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