Astral projection occurs when you consciously separate your soul or astral body from your physical body. Your consciousness goes with the astral body. The difference between this and an out-of body experience is that astral projection leaves the body with an conscious intent and can last as long as you want it to. When you astral travel, your body is left behind in the physical world, functioning as normally as it would otherwise.
He keeps it simple and informative. The use of simple easy to understand words was a nice change. But at the same time didn't make me feel like an idiot. I am definatly looking forward to my first astral travel.
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