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Matt

Burlington, IA, United States | Member Since 2012

2
HELPFUL VOTES
  • 6 reviews
  • 14 ratings
  • 24 titles in library
  • 11 purchased in 2013
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  • Secrets to a Healthy Metabolism | [Maria Emmerich]
    Secrets to a Healthy Metabolism
    UNABRIDGED

    Secrets to a Healthy Metabolism

    • UNABRIDGED (12 hrs and 3 mins)
    • By Maria Emmerich
    • Narrated By Judith West
    Overall
    (6)
    Performance
    (5)
    Story
    (5)

    Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied.

    Matt says: "Makes Sense! Easy to understand!"
    "Makes Sense! Easy to understand!"
    Overall
    Performance
    Story
    Would you recommend this audiobook to a friend? If so, why?

    If you're looking for a way to be aware of what you are eating, this is a great book to start with!


    2 of 2 people found this review helpful
  • Crucial Conversations: Tools for Talking When Stakes Are High, Second Edition | [Kerry Patterson]
    Crucial Conversations: Tools for Talking When Stakes Are High, Second Edition
    UNABRIDGED

    Crucial Conversations: Tools for Talking When Stakes Are High, Second Edition

    • UNABRIDGED (6 hrs and 27 mins)
    • By Kerry Patterson
    Overall
    (53)
    Performance
    (44)
    Story
    (43)

    >Perhaps once a decade, a book comes along that transforms people's lives in a very real, measurable way. This is one of them. Crucial Conversations exploded onto the scene 10 years ago and revolutionized the way people communicate when stakes are high, opinions vary, and emotions run strong. Since then, millions of people have learned how to hold effective crucial conversations and have dramatically improved their lives and careers thanks to the methods outlined in this book. Now, the authors have revised their best-selling classic to provide even more ways to help you take the lead in any tough conversation.

    Brenda says: "Everyone should read this book"
    "Another Awesome Listen!"
    Overall
    Performance
    Story
    Where does Crucial Conversations rank among all the audiobooks you’ve listened to so far?

    Probably one of the most important books I've listened to in the past year.


    What’s an idea from the book that you will remember?

    When you feel "lost" in a conversation, You ask yourself, what do I want to achieve here?


    0 of 0 people found this review helpful
  • Undoing Depression: What Therapy Doesn't Teach You and What Medication Can't Give You | [Richard O'Connor]
    Undoing Depression: What Therapy Doesn't Teach You and What Medication Can't Give You
    UNABRIDGED

    Undoing Depression: What Therapy Doesn't Teach You and What Medication Can't Give You

    • UNABRIDGED (14 hrs and 28 mins)
    • By Richard O'Connor
    • Narrated By Richard O'Connor
    Overall
    (104)
    Performance
    (58)
    Story
    (56)

    Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits.

    John says: "Eye & Mind Opening!"
    "Interesting Read."
    Overall
    Performance
    Story
    What did you like best about Undoing Depression? What did you like least?

    I liked the fact that this book talks about options other than meds for depression.


    0 of 0 people found this review helpful
  • The Power of Body Language: How to Succeed in Every Business and Social Encounter | [Tonya Reiman]
    The Power of Body Language: How to Succeed in Every Business and Social Encounter
    UNABRIDGED

    The Power of Body Language: How to Succeed in Every Business and Social Encounter

    • UNABRIDGED (9 hrs and 22 mins)
    • By Tonya Reiman
    • Narrated By Tonya Reiman
    Overall
    (219)
    Performance
    (125)
    Story
    (123)

    The Power of Body Language is your practical, personal playbook for getting what you desire from others—and zoning in on what others are saying to you without words. In an insightful and engaging narrative peppered with fascinating facts, nationally renowned body-language expert Tonya Reiman illuminates the hidden meaning behind specific gestures, facial cues, stances, and body movements, giving you a life-changing, career-saving, troubleshooting skill.

    morton says: "Helpful in All Areas of Life"
    "Great Listen!"
    Overall
    Performance
    Story
    Where does The Power of Body Language rank among all the audiobooks you’ve listened to so far?

    Very helpful for those working with others to strengthen themselves in interpersonal relationships.


    What was one of the most memorable moments of The Power of Body Language?

    How you can change others feelings toward you with body language.


    0 of 0 people found this review helpful
  • Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love | [Amir Levine, Rachel S. F. Heller]
    Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
    UNABRIDGED

    Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love

    • UNABRIDGED (7 hrs and 9 mins)
    • By Amir Levine, Rachel S. F. Heller
    • Narrated By Walter Dixon
    Overall
    (373)
    Performance
    (313)
    Story
    (313)

    Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love. Attachment theory forms the basis for many best-selling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships - until now.

    Grace says: "Great book. Very illustrative."
    "Helpful Book"
    Overall
    Performance
    Story
    Would you recommend this audiobook to a friend? If so, why?

    Yes, Good listen for those looking for love or strengthening their relationship.


    What did you like best about this story?


    What does Walter Dixon bring to the story that you wouldn’t experience if you just read the book?


    Was this a book you wanted to listen to all in one sitting?

    No, but I switch back and forth between books depending on my mood


    0 of 0 people found this review helpful
  • The Omnivore's Dilemma: A Natural History of Four Meals | [Michael Pollan]
    The Omnivore's Dilemma: A Natural History of Four Meals
    UNABRIDGED

    The Omnivore's Dilemma: A Natural History of Four Meals

    • UNABRIDGED (15 hrs and 58 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (2871)
    Performance
    (692)
    Story
    (689)

    "What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance.

    Stephen Redding says: "Great presentation of a moral dilemma"
    "Life Changing!"
    Overall
    Performance
    Story
    What made the experience of listening to The Omnivore's Dilemma the most enjoyable?


    Who was your favorite character and why?


    Which scene was your favorite?


    Was this a book you wanted to listen to all in one sitting?

    No


    Any additional comments?

    Changed the way I look at food everyday. More people should read/listen to this book!

    0 of 0 people found this review helpful

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