HIGHLY!!! Myself and a couple of people at work read the book and lost a lot of weight. This is my lifetime solution to weight management. Great book. When I follow the plan strictly I loose about 2-3 pounds a day (and I EAT...just the right foods). LOVE IT and will always keep this book in my electronic library and even have a hard copy on my shelf. I also copied the pages with the "100 foods" I can choose from and keep that in my purse with me when I'm shopping! I have lost over 40 pounds in a fairly short period of time. When I go off (and have cheat days/weeks) I get right back on and drop the weight again. It's easy now that I know how.
Don't pass this book up... it is well worth the money AND THEN SOME!!!!
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