I listen to this repeatedly, so much great information that I love to review it when nothing better is on the radio
There are some things I like about tjis, but his breathing instructions are super fast considering he's doing a sleep instruction so it was a total waste... made me crazy it was so fast. And the deal with going down into lungs was silly... so much he could have done but this did nothing for me
I liked some of his other stuff, but not this.
Consider the audience and objective.
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