I suffer with insomnia.
I first went to the LAST track for a Deep, Deep, Sleep.
For the first time in as long as I can remember I slept soundly!
However, the next night, I rushed myself and went to the other tracks.
I won't do that again!
My suggestion is to others who try this audio is to move SLOWLY.
I found out that memories can creep up in dreams. I was not ready for that.
Yet a GREAT NIGHTS SLEEP on the last track DEEP, DEEP SLEEP is worth it.
Great Purchase! Take it SLOW!
This children's book is not just for kids. From time to time, when I am feeling down, I listen to this audio. This book brings a smile to my face. Next time I feel down, I remember that if the Little Engine could make it up that hill, so can I. My guess is this audio plays well for children. However, I am 50 years old, and the Little Engine always brings a smile to my face. I cannot think of a better motivational book turned audio for children of all ages.Excellent purchase!
After the first time I listened to this audio, I woke up calm. So this is not a sleep (stay asleep) program. At the end, I was very relaxed and alert.
Then I listened to the tape again the following day.
There is already a very positive change in me.
I HIGHLY recommend this audio to anyone who has suffered ANY kind of loss.
This audio has become my audio companion. And I am growing and moving on.
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