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Amanda

Cheraw, SC, United States

7
HELPFUL VOTES
  • 1 reviews
  • 13 ratings
  • 50 titles in library
  • 1 purchased in 2014
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  • The Mood Cure: The 4-Step Program to Take Charge of Your Emotions - Today

    • UNABRIDGED (10 hrs and 38 mins)
    • By Julia Ross
    • Narrated By Coleen Marlo
    Overall
    (26)
    Performance
    (22)
    Story
    (22)

    We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.

    Amanda says: "Very informative, no pdf's"
    "Very informative, no pdf's"
    Overall
    Performance
    Story

    This audio was very informative, gave very specific directions on balancing and uplifting your moods, using herbal supplements. I did find I didn't want the audio to end, because of the interesting data, studies and information given. If you are looking for ways to be happier without prescriptions, sleep better, have more energy during the day, this audio has some very interesting findings. When taking the questionnaire, which is found on the moodcure website, I found I fit into many different categories. Does this mean I need about 10 different supplements? A lot of talk of Amino Acids, 5-htp, Sam-e and there affect on your body and who specifically, based on how a bottle makes you feel, which is individually better for you based on your body chemistry. Her voice is pleasant, an easy listen. The reason I did not give this audio 5 stars, is because there are no accompanying PDF's, the audio is not broken into chapters on my audible player, I have no idea where to go back and re-listen, especially after taking the moodcure questionnaire and now need to see what supplements to use. There are so many supplements, tips and advice, I just knew there would be a pdf. It is interesting enough to consider owning the book for reference and for need, because driving I found myself constantly needing to write things down. Again a 10 hour audio book and I will need to re-listen to get the supplements correct. Please forgive my first audible review.

    7 of 7 people found this review helpful

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