One can tell the ideas discussed in this book are ethically driven. To me that is important, because I do not like feeling I need to fact check a book. This was my first exposure to the Dalai Lama and Buddhist teachings. Learning about it through scientific dialogue definitely gives one a unique perspective. This book has helped me obtain a far greater degree of personal peace. That in return has lead to amazing health benefits. If you are prone to stress, anger, frustration, obsession, or any other "destructive" feeling; this book could vastly change your life.
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