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Stacey

Salisbury, MA, USA

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  • Destructive Emotions: A Scientific Dialogue with the Dalai Lama

    • ABRIDGED (5 hrs and 14 mins)
    • By Daniel Goleman, the Dalai Lama
    • Narrated By Ed Levin
    Overall
    (211)
    Performance
    (55)
    Story
    (55)

    Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.

    Shannon says: "Right Brain/ Left Brain"
    "Destructive Emotions"
    Overall

    One can tell the ideas discussed in this book are ethically driven. To me that is important, because I do not like feeling I need to fact check a book. This was my first exposure to the Dalai Lama and Buddhist teachings. Learning about it through scientific dialogue definitely gives one a unique perspective. This book has helped me obtain a far greater degree of personal peace. That in return has lead to amazing health benefits. If you are prone to stress, anger, frustration, obsession, or any other "destructive" feeling; this book could vastly change your life.

    2 of 2 people found this review helpful

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