I recommend going to Amazon and getting Feeling Good by Dr. David Burns. This is a very practical way of dealing with the expectation gap between what we expect and what we see as real.
I could have gotten the same simple ideas by searching the web
Everyone is different so it is worth listening to and making your own judgment.
Yes. Narrator Patrick Lawlor has great voice inflection. Tells a very entertaining story about the dust bowl.
I think Alfafa Bill, the Governor of Oklahoma
You can imagine the people actually talking in their accents.
Made me appreciate the grit and persistence of the dust bowl people. made me appreciate my easy life.
If there was less explanation on the anatomy of the brain and more time on specific steps to take to improve happiness, stress reduction, etc.
Yes, he was very good.
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