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Cherilyn

SAN CLEMENTE, CA, United States | Member Since 2010

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HELPFUL VOTES
  • 2 reviews
  • 2 ratings
  • 121 titles in library
  • 5 purchased in 2014
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  • The Power of Habit: Why We Do What We Do in Life and Business

    • UNABRIDGED (10 hrs and 53 mins)
    • By Charles Duhigg
    • Narrated By Mike Chamberlain
    Overall
    (4111)
    Performance
    (3465)
    Story
    (3433)

    At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

    Mehra says: "Nice! A guide on how to change"
    "Fascinating, Informative . . . Fun!"
    Overall
    Performance
    Story
    What did you love best about The Power of Habit?

    I loved the wide range of examples and applications. This book was motivating without being cheesy, straightforward without being obvious. Listening to it felt like getting in on a good secret, especially the sections about marketing. I keep referencing it to all my family and friends . . . definitely worth your time.


    0 of 0 people found this review helpful
  • Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2423)
    Performance
    (1484)
    Story
    (1465)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Kathleen says: "Spark"
    "Powerful"
    Overall
    Performance
    Story

    I listened to this while I ran, and boy, did it motivate me to keep going! I'm so converted, I left a copy for my parents and plan to pass it on to the school principal, too. Read this book to find out how real and how important the mind/body connection really is.

    0 of 0 people found this review helpful

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