I am more of a chronic night owl than an insomniac, and I've tried many, many types of solutions that might help me unwind, fall asleep and keep on a schedule. I must say, this audio is amazing! Nothing I've tried has ever worked so well. I've had it a few weeks and have yet to make it all the way through without falling asleep! Even if I awaken in the night it will put me back to sleep. The more I listen to it the better it seems to work as I can actually "see" the visualizations now. The two speakers accents don't bother me, I like them in fact.
The meditation narrative in this audio makes no sense. This is the first audio I've been dissatisfied with, and I've been with Audible for years. I ordered this one because I am very satisfied with the "Rest & Sleep" by the same author, but this script is random nonsense.
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