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Sotiris

Toronto, ON, Canada | Member Since 2013

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  • 40 titles in library
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  • The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body

    • UNABRIDGED (9 hrs and 6 mins)
    • By Ori Hofmekler
    • Narrated By R. C. Bray
    • Whispersync for Voice-ready
    Overall
    (26)
    Performance
    (21)
    Story
    (20)

    Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

    Sotiris says: "This book will change your life."
    "This book will change your life."
    Overall
    Performance
    Story
    Would you recommend this audiobook to a friend? If so, why?

    Yes, without hesitation. I have been practicing the Warrior Diet for over a year now and it delivers on everything Ori Hofmekler promises it will.


    What other book might you compare The Warrior Diet to and why?

    The Anti-Estrogen Diet. It is also by Ori Hofmekler and is a good supplementary and complementary read to The Warrior Diet.


    What about R. C. Bray’s performance did you like?

    His voice is clear and distinct.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    It helped to free me from the bonds of the scavenger lifestyle most of us have been directed towards for the better part of our lives. It made me feel liberated.


    Any additional comments?

    Buy this book and make an effort to stick to its regimen, it will change your life.

    1 of 1 people found this review helpful

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