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Leilani

APO, AE, USA | Member Since 2005

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  • The Joy Diet: Ten Daily Practices for a Happier Life

    • UNABRIDGED (6 hrs and 45 mins)
    • By Martha Beck
    • Narrated By Kathe Mazur
    • Whispersync for Voice-ready
    Overall
    (106)
    Performance
    (24)
    Story
    (26)

    Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.

    Stacey says: "Your own therapy session in a book"
    "A Life Method"
    Overall

    If you ever find your self in need of a direction, after having tried so many directions, here is much needed direction. As stated in a previous review this is not a beach book, it is one to listen to, read and do your homework with. I highly recommend you purchase the book to reference, there are even on-line work sheets to reference to help put valuable changes into practice. Enjoy the journey. Make the changes.

    0 of 1 people found this review helpful

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