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A&N

Australia

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HELPFUL VOTES
2

  • Pranayamas for Beginners: Yoga Breathing Exercise Class and Guide Book

    • UNABRIDGED (42 mins)
    • By Yoga 2 Hear
    • Narrated By Sue Fuller
    Overall
    (11)
    Performance
    (4)
    Story
    (3)

    This easy to follow class is suitable for those with little or no previous experience of yoga. It has been created by Sue Fuller, a leading yoga professional and resident yoga expert at Natural Health Magazine, to offer a practical introduction to basic yoga breathing techniques. When practiced regularly these techniques will improve levels of health and vitality, encourage relaxation, reduce anxiety and increase mental focus.

    A&N says: "a great help for relaxing"
    "a great help for relaxing"
    Overall
    Performance
    Story

    Great for beginners or intermediate students. Sue is very competent and has a soothing voice. The choice of background music complements the overall effect.

    2 of 2 people found this review helpful

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