The audio quality is excellent. I prefer to hear books that sound like a conversation as opposed to something that sounds like it's being read.
The section on depression was the most helpful for me. When he stars talking about the various ways we can get exposed to toxins and the effects of these toxins was extremel helpful and informative.
Everyone needs to read this. This is the kind of knowledge we should be exposed to in High school to take us through the rest of our lives. With knowledge comes power and in this case the power to choose to live a healthy and better life.
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