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Corene

New York, NY, United States

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  • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

    • ABRIDGED (6 hrs and 23 mins)
    • By Mark Hyman
    • Narrated By Mark Hyman
    Overall
    (95)
    Performance
    (25)
    Story
    (24)

    As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.

    Flavia says: "Very Helpful!"
    "You Need This"
    Overall
    Performance
    Story
    Where does The UltraMind Solution rank among all the audiobooks you’ve listened to so far?

    The audio quality is excellent. I prefer to hear books that sound like a conversation as opposed to something that sounds like it's being read.


    What was one of the most memorable moments of The UltraMind Solution?

    The section on depression was the most helpful for me. When he stars talking about the various ways we can get exposed to toxins and the effects of these toxins was extremel helpful and informative.


    Which character – as performed by Mark Hyman – was your favorite?

    N/A


    Was this a book you wanted to listen to all in one sitting?

    Yes


    Any additional comments?

    Everyone needs to read this. This is the kind of knowledge we should be exposed to in High school to take us through the rest of our lives. With knowledge comes power and in this case the power to choose to live a healthy and better life.

    0 of 0 people found this review helpful

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