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Adele

Culver City, CA, USA

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  • 476 titles in library
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  • Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond

    • ABRIDGED (7 hrs and 38 mins)
    • By Chris Crowley, Henry S. Lodge
    • Narrated By Don Leslie, Rick Adamson
    Overall
    (457)
    Performance
    (163)
    Story
    (162)

    Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

    A. Stephens says: "Excellent information"
    "SO MOTIVATING!!!"
    Overall

    And Funny too! I am a 54 year old woman. I've been working out about 6 days a week .. every week since I was 21....so as the book says I don't look 54. But I have been suffering from burn out the last few years. Over 30 years of going to the gym...can't I catch a break? This book got me excited again. It provided me with reasons to keep going and I loved his naration. I found it well written, funny, and I intend to listen to it again as soon as I finish.

    9 of 9 people found this review helpful

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