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Imarim

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  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness | [Jon Kabat-Zinn]
    Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    ABRIDGED

    Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    • ABRIDGED (6 hrs and 3 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (195)
    Performance
    (66)
    Story
    (66)

    It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

    Anna Dresner says: "Nice Introduction, but the Heart of it is Missing"
    "very helpful - an excellent book"
    Overall
    Performance
    Story
    What did you love best about Full Catastrophe Living?

    the fact that it is an audio book makes it better because you can practice while you listen.


    Any additional comments?

    If you have any form of emotional or stress related problem or have a family member who is going through such troubles, this is a must. If you just want to teach your self to keep your calm under most circumstances in this crazy world, it is also very helpful.

    0 of 0 people found this review helpful

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