I'm a meat and potatoes guy, always have been. I can count off the vegetables I will willingly eat on one hand. I think vegans are all wacked-out, hippy nuts! Now, having said that, in the past month after reading this book I find that I have drastically cut back on my dairy consumption, I have only had beef a handful of times, and I am eating a more vegetable-based diet. I don't know that I'll ever go vegetarian, but I will definitely be more omnivore than carnivore.
This book does not try to bully one like Skinny Bastard and it isn't all new-ageish like Dr. Weil's 8 Weeks to Optimal Health. Facts are presented with minimal commentary by the author.
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