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Jason

Palmer, AK, United States | Member Since 2011

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  • The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health

    • ABRIDGED (7 hrs and 44 mins)
    • By T. Colin Campbell, Thomas M. Campbell
    • Narrated By Stefan Rudnicki
    Overall
    (853)
    Performance
    (561)
    Story
    (570)

    The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. The study surveyed the eating habits of 6,500 adults from all over China and Taiwan and found a direct correlation between diet and disease.

    James says: "Deserves a second listen"
    "A Reasoned Argument for Diet Change"
    Overall

    I'm a meat and potatoes guy, always have been. I can count off the vegetables I will willingly eat on one hand. I think vegans are all wacked-out, hippy nuts! Now, having said that, in the past month after reading this book I find that I have drastically cut back on my dairy consumption, I have only had beef a handful of times, and I am eating a more vegetable-based diet. I don't know that I'll ever go vegetarian, but I will definitely be more omnivore than carnivore.

    This book does not try to bully one like Skinny Bastard and it isn't all new-ageish like Dr. Weil's 8 Weeks to Optimal Health. Facts are presented with minimal commentary by the author.

    24 of 27 people found this review helpful

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