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DIANA

Di

IRVINE, ca, United States | Member Since 2011

15
HELPFUL VOTES
  • 1 reviews
  • 1 ratings
  • 61 titles in library
  • 15 purchased in 2014
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FOLLOWERS
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  • Real Happiness: The Power of Meditation: A 28-Day Program

    • UNABRIDGED (5 hrs and 56 mins)
    • By Sharon Salzberg
    • Narrated By Sharon Salzberg
    Overall
    (152)
    Performance
    (122)
    Story
    (125)

    Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....

    Meow says: "Beautifully written and read by the author."
    "Amazing for understand and start meditation"
    Overall
    Performance
    Story
    If you could sum up Real Happiness in three words, what would they be?

    Compassionate, simple and practical.


    What other book might you compare Real Happiness to and why?

    I can't think of anyone as this one.


    What about Sharon Salzbergā€™s performance did you like?

    Yes. Her voice is very calm. It's nice.


    If you were to make a film of this book, what would be the tag line be?

    Meditate and start being happy


    Any additional comments?

    I really recommend it. I have hear and read a lot of different approachs to meditation, but no one has been as simple, compassionate and practica as this one. It is amazing for someone that wants to start meditating or even to improve your actual meditation practice. The only thing I would suggest to audible.com is that they make the authors add a index with the chapters and sub-chapters and the minutes and seconds in which you can find it. It would make it easier to get back to a especific theme.

    15 of 17 people found this review helpful

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