This is a great book Mr.Brown has a soothing voice and makes it very easy to relax. I listen almost every day and its made a big difference in how I think and feel. Well worth the money.
I've really felt the difference over the month since I started listening to this. I've listened to a lot of self hypnosis books and I've found this one made the biggest difference in the shortest period of time. "End Self Sabotage" has been a real bonus, using the two main tracks together seems to work well.
I've never tried hypnosis and didn't know what to expect. The guy's voice and the music are very relaxing. I don't really understand how to use track 7, but the rest of them are really clear. I figure it must be doing something because after a week of listening to this at night, I feel more productive at work and I think I'm sleeping better too.
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