A spiritual book for those not into organized religion. This book changed me after one listen. It reveals how most suffering and stress come from within. The mind is a tool to be used for in-the-moment problems, but otherwise the mind takes a person out of the here-and-now with habitual thinking about past and future speculations. I bought this and listen to it over and over to help deepen the effect. After this book, I realized all my "problems" are as illusory as a mirage.
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