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Marie

Member Since 2007

21
HELPFUL VOTES
  • 1 reviews
  • 3 ratings
  • 1 titles in library
  • 12 purchased in 2014
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  • Guided Meditations for Busy People

    • UNABRIDGED (1 hr and 8 mins)
    • By Bodhipaksa
    • Narrated By Bodhipaksa
    Overall
    (66)
    Performance
    (30)
    Story
    (29)

    Most people who have difficulty setting up a meditation practice cite lack of time as the main hindrance. But with this audiobook, there's no excuse! Guided Meditations for Busy People is designed with the time-pressured in mind and offers nine short meditations from three minutes to nine minutes in length. Most are eight minutes long. These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time.

    Marie says: "relax or refresh"
    "relax or refresh"
    Overall

    These short meditations are helpful as a relaxation exercise at the end of the day or as an energizing break before tackling a new task. Bodhipaksa's voice is a bit quirky, but soothing when you get used to it. The pauses between instructions are long enough that he's not interfering with your thoughts, but short enough that your mind doesn't wander off topic.

    21 of 21 people found this review helpful

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