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  • Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond

    • ABRIDGED (7 hrs and 38 mins)
    • By Chris Crowley, Henry S. Lodge
    • Narrated By Don Leslie, Rick Adamson
    Overall
    (432)
    Performance
    (143)
    Story
    (144)

    Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

    A. Stephens says: "Excellent information"
    "Outstanding Motivational Book"
    Overall

    This book has got me off my butt and back into exercise mode. Chris speaks to you as if he is your best buddy. Henry gives you the details of how your body works and why he is recommending particular types of activities. Most of the book focuses on exercise stating that it is the most difficult aspect of the program. This is a great book for anyone who needs a little push to get started exercising. It's written to appeal to men but women can get the same benifits.

    7 of 7 people found this review helpful

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