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Lynette

50-something, female, work in the city, live in the country in the Midwest, religious, married, conservative, professional.

Grasston, MN, United States | Member Since 2009

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  • The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health

    • UNABRIDGED (2 hrs and 44 mins)
    • By Spencer Lord
    • Narrated By Spencer Lord
    Overall
    (62)
    Performance
    (55)
    Story
    (54)

    You have the incredible power to change the way you think, perceive, and react to stress - for the better - through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use guide that demystifies cognitive behavioral therapy.

    Stephen says: "Best Intro To CBT I Know"
    "Good, not Great"
    Overall
    Performance
    Story
    Is there anything you would change about this book?

    I didn't find it as helpful as I had hoped. No real lightbulb moments.


    Would you recommend The Brain Mechanic to your friends? Why or why not?

    not so much, not as excelent as it should have been


    1 of 2 people found this review helpful

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