"How to practice"
As with the Dalai Lama other work very inspirational and read with ease. Listening is so much easier than reading.
"Great listen"
Prefer the first one over the second one.
"Fantastic"
Grew up listening to Dads Army and such a treat to hear again.
"Emotional Alchemy"
I found this audio very helpful and easy to listen to. With a subject such as covered by the adio it is easier to listen to than read. I don't think I would of had the patience to read the book.