Carolyn Myss is awesome in this beginner level explaining our bodies, chakras and how physical reflects emotional. The only problem I had was the sound quality with the lower level of 2 not allowing her words to be clear and sometimes not understandable at all. This is an excellent start to helping you understand that there is "stuff" in our lives that we must let go and how to discern how our physical dis-ease is reflective of it. Even if you have heard it before from others, her insight is much deeper.
I found this book a great guide to both looking at what we say to ourselves we need to change and guidance on what we need to say and think to bring us to where we need to be.
Listening to this book was like listening to a boring professor reading a transcript of a weekend seminar. I wonder how the powers that decide to publish ever let it all slide. The pertenent content is hidden in small snipets that the listener has to wait for while trying not to fall asleep. There is some good information in there somewhere but I found it disappointing. This book would have been much better about an hour long as that is about the lenght of the good stuff.
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