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pettefletpluk

Nieuwegein, Netherlands

6
HELPFUL VOTES
  • 1 reviews
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  • 40 titles in library
  • 1 purchased in 2014
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  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

    • ABRIDGED (2 hrs and 35 mins)
    • By Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrated By Mark Williams, Jon Kabat-Zinn
    Overall
    (144)
    Performance
    (123)
    Story
    (122)

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    D. Kuss says: "Missing a written outline for the 8 week program"
    "Calming effect!"
    Overall
    Performance
    Story

    It certainly is better than the paper version. Just to hear Mark William's voice. He has wonderful voice that has a calming effect, at least for me. It helps me to start my meditation just to focus on his voice. Awesome!

    6 of 8 people found this review helpful

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