YES. Learn while doing. The why's are explained while not taking away from the soft and relaxed state she is trying to get you to.
Reiki Relaxation - I was able to get to that place quickly here too.
The doing vs. being. I now surrender more to the being state when there is conflict or confusion around me so not to dive into a "Solution Mode" with heightened emotions.
The amount of chapters was necessary and really made this book work GREAT as a guide.
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