Overall, the concepts in this book really hit home for me. I've been struggling for awhile with what could possibly be so bad about Wheat. It's been consumed for far longer than 10,000 years, and many cultures existed for centuries with no "Western Diseases" consuming it. This books answers that question with spades, but be warned. The author dives headfirst into a lot of technical jargen, and the book could have gotton to the point in about 1/2 the amount of words. The bottom line however is that I tried it, and it worked fabulously well. The belly did go down, doing nothing more than just stopping bread. Not oats, or rice, or grits. Just Wheat. It just went away. Took about 3 weeks, and it was slow, but it worked. Mild joint pain also cleared up.
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