Very informative and great book for someone who's wanting to get an insight into the constant jibber jabber of ones mind. The narrator was clear and easy to listen to.
A bit weird at times, especially on the views of abortion, but makes some good points on why negative thoughts arise and how to eliminate the constant arrival of negative thoughts. Unfortunately, it seems that you have get in touch with someone who understands and practices the Hypnotherapy and drug combination that this book talks about.
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