It makes sense. I've listened to so many books that all claim to have the diet answer and seemed to have a good argument, but Joel makes great sense. It is completely logical and possible to follow his advice.
Since both my parents have had some type of cancer, I decided that I do not want to go down that same road when I get older. I'm convinced that their food choices -both high in processed/packaged foods and similar to the Standard American Diet- contributed, if not caused their cancer. This book made me realize that my food choices will determine my health and that I can be proactive in creating super-immunity.
Since changing my diet, I have lost considerable belly fat without doing a single exercise. I feel healthier, cleaner and motivated to eat less meat and a variety of vegetables. Joel's other book, Eat to Live, is also a fantastic read (listen). Anyone looking to learn more about becoming Vegan should also check out the Documentary called Vegucate.
I'm recommending this book to everyone I know and I think I will be sending copies out for Christmas presents. It's that important.
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