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jon

Irvine, CA, United States | Member Since 2011

2
HELPFUL VOTES
  • 2 reviews
  • 4 ratings
  • 0 titles in library
  • 15 purchased in 2014
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  • The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

    • ORIGINAL (6 hrs and 25 mins)
    • By Kelly McGonigal
    Overall
    (48)
    Performance
    (38)
    Story
    (38)

    What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.

    T says: "It really is powerful and can lead to change"
    "Waiting for her next one!"
    Overall
    Performance
    Story
    If you could sum up The Neuroscience of Change in three words, what would they be?

    focus reflect breath


    What was one of the most memorable moments of The Neuroscience of Change?

    simple and helpful to notice a habit (riding the wave) :and implementing that process.


    2 of 3 people found this review helpful
  • Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1579)
    Performance
    (937)
    Story
    (931)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
    "Excellent!!"
    Overall
    Performance
    Story
    What did you love best about Why We Get Fat?

    The scientific research put in easy terms


    What was one of the most memorable moments of Why We Get Fat?

    The Stanford professor a 25 year Vegan said it's a" Bitter pill to swallow" ,telling his colleagues that their study found this type of eating was beneficial to help in certain heatlh issues


    Have you listened to any of Mike Chamberlain’s other performances before? How does this one compare?

    yes very good


    0 of 0 people found this review helpful

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