Listened to this book twice so far and watched the DVD, too after seeing Dr. Amen on PBS. This book has changed my life and I am sure it has changed my brain, especially in the diet and nutrition area. I have better insight into how the person is not the brain, but the interface we all use to interact with the outside world. I how now completed my fifteenth consectutive day working out at the local YMCA hoping to help change my brain. Thanks, Dr. Amen.
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